Health and Wellbeing
Coaching
Individual, one to one support, face to face or online via zoom. A blend of Coaching, Counselling and Compassionate Inquiry.
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Focus on achieving balance and letting go of learnt beliefs and destructive behaviours. Building presence, compassion, non-judgement and living authentically.
Specialising in
Anxiety, depression, ADHD,
weight loss/lifestyle, reactivity, confidence/self-esteem, bereavement, addiction (behavioural and substance).
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MANalithic
Men's Groups
A safe space to connect with other guys on the journey of self-awareness and achieving balance. Building relationships where we can encourage, support and challenge each other. Tackling toxic-masculinity and building strength together through shared vulnerability.
Focus on:
ADHD management, addiction, beliefs/perceptions, emotional regulation, anger, authenticity in relationships, attachments and more.
(Bi-Monthly sessions, online and in person when possible.No more than 6 per group. £15 per month for 2 sessions)
Trips & Events
TBC:
10 day wellness trip Brazil. Sao Paulo to Rio (Meditation, group circles, treks, waterfalls, beaches, breathwork and optional plant medicine.)
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Camping in Lake district (UK countryside); Breathwork, Pilates, Meditation, group circles, treks, wild swimming/cold water emersion.
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Get in touch to find out more.
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